Nordic Walking at Ten-Point

One of the fastest growing recreational fitness sports in the world, Nordic Walking is fitness walking with specially designed walking poles.

It can be up to 46% more efficient than regular walking*, depending on the intensity of the exercise, and is fun and easy way to improve your physical fitness irrespective of age, sex or physical condition.

Nordic Walking Classes with Ten-Point - 10 reasons to join in:

  • Ten-Point is a Centre of Excellence, with the entire staff team qualified as Nordic Walking Instructors
  • Nordic Walking gives you whole body exercise, whilst enjoying the outdoors
  • Nordic Walking reduces load on joints, especially the knees
  • It burns 20% more calories than walking without poles
  • Nordic Walking eases back, neck and shoulder pain
  • It strengthens upper and lower body simultaneously
  • Nordic Walking improves cardiovascular fitness with less perceived effort, and is even appropriate for heart patients
  • It's very sociable - people of different abilities and fitness levels can walk together
  • Nordic Walking is a safe form of rehabilitation exercise for many health conditions. Help with gait correction and joint stability all part of the service!
  • No expertise or introductory sessions are necessary.

* Cooper Institute Research 2000
Nordic Walking
Nordic Walking
Nordic Walking