Why am I not in the same size as my regular shoes?

How will I know if I'm doing it right?

How will I know if I'm doing it wrong?!

Can I put them in the washing machine?

Can I use insoles/orthotics in my MBTs?

Will they help my back/hip/knee/ankle/foot problem?

Can I run in my MBTs?

Can I play tennis in my MBTs?

How long can I wear my MBTs for at the beginning?

Can I drive in my MBTs?

Can you send me a size x in style y?

Can they really get rid of cellulite?

Can I get discount?

Why am I not in the same size as my regular shoes?

MBTs use a Swiss/Germanic continental sizing, which tends to come up larger than UK sizing. The demo lesson is always done in the sandal, enabling us to 'measure' using the visual aid of the toe position. The 'size' as such is irrelevant, so long as the fit is as comfortable and glove-like as possible.

How will I know if I'm doing it right?

MBTs use a feedback mechanism to correct bad habits. Because there is no padding, cushioning, support or guidance in MBTs, proprioceptive feedback from your soles is loud and clear. You will be able to feel everything.

The human body has a desire to be comfortable at all times, which is why we tend to compensate around injury. Happily, the only comfortable position to be in when in MBTs ... is vertical! If you are comfortable, you must be 'doing it right'!

How will I know if I'm doing it wrong?!

As shown during the lesson, proprioceptive feedback can be positive (comfortable) as well as negative (uncomfortable). If it doesn't feel good, then you will have undoubtedly tipped slightly forward. The most common examples of negative feedback are tight calves, scuffing and burning balls of feet. You are in the incorrect position and the MBTs are just letting you know loud and clear, so you can self-correct.

Can I put them in the washing machine?

NO!!!!!!!! Use sneaker balls (£5 per pair at Ten-Point) to keep the inners fresh, free of fungi and bacteria. Brush/polish uppers clean when they get dirty. If your MBTs get wet, make sure they are thoroughly dry before you wear them again. The outer soles are made of 12 layers of carbon fibre and pressure through the layers whilst still drying out can cause premature separation, which is avoided with proper care.

Can I use insoles?

For proprioceptive feedback to occur, the MBT insoles are flat and unpadded. You will have spent enough time at Ten-Point to ensure the most perfect fit possible without having to add padding/filling to prevent slip.

Can I use insoles/orthotics in my MBTs?

Rather than use insoles for padding/filling to improve fit, we prefer to customise the fit of the most appropriate shoe with good old traditional cobblers methods if necessary. At Ten-Point, we also specialise in the use of Superfeet insoles which improve the stability of the ankle by cupping the heel perfectly. If you have prescribed insoles, bring them along, and we will be able to help you chose the best style to accommodate your particular problem. Sometimes, better alignment of the body enables foot pain sufferers to reduce and even dispense with more bulky orthopaedic insoles.

Will they help my back/hip/knee/ankle/foot problem?

Yes. See Helen at Ten-Point for specific help and rehab exercises.

Can I run in my MBTs?

Yes, tremendously smoothly, comfortably and without impact! Helen offers 1-1 running technique lessons to help correct poor/unstable running habits. If you've ever thought, or even been told 'running is not for you' - think again. It's all about technique! Contact the shop for more details.

Can I play tennis in my MBTs?

Technically, no. Sports like tennis, badminton and squash require lots of upward and sideways motion using the ball of the foot and the toes for balancing and pivoting. MBTs encourage you to take your body weight away from this vulnerable joint area, so a better idea is that you wear your MBTs as training FOR a particular sport, to strengthen the power muscles and develop stability and co-ordination, and then perform particular sports in specialist trainers designed for the job.

How long can I wear my MBTs for at the beginning?

Wearing MBT Uses many more muscles, which, at the beginning may be comparatively weak due to under-use. There is an initial risk of over-training and so a steady build-up of time wearing them is advised. Full details will be given to you during your initial lesson at Ten-Point.

MBT-UK highly recommends that 'if MBT is to be used as an accompanying therapy to specific health problems, it is essential that you are supervised by a health professional and an MBT Trainer'.

Can I drive in my MBTs?

The heel sensor allows the foot to rest on the pedal at an easy angle, and the lack of padding inside the MBTs allows for 100% feedback from the pedal.

Can you send me a size x in style y?

In accordance with MBT-UK policy, Ten-Point does not sell MBTs on-line. If you have been fitted by us in the past, and have received your demo lesson, and you would like us to post a new pair to you, then we are happy to help. Not all MBT styles suit all shaped feet, so we would discuss your needs on the phone and then post by special delivery your choice.

Can they really get rid of cellulite?

Cellulite is merely an accumulation of fluid metabolic waste caught in the tissues and in and around the fat cells by the factor of poor circulation. When upright, you use the pumping muscles at the back of the body, optimising circulation and eliminating metabolic waste. Toned thighs and buttocks and disappearing cellulite is a happy side-effect of correct gait and good posture.

Can I get discount?

All Ten-Point customers receive a 'thank you' discount of 10% when they return for any MBT/Chung Shi footwear following their first purchase. There is no limit on how many times you can use your 10% discount. This does not apply to your first purchase of MBTs or Chung Shis.